Crossfit is the most comprehensive fitness regiment in the world. In any given workout you will do anything from weightlifting to gymnastics, and running to rope climbing. It is not like anything you have experienced before and nothing like what you might find at your typical “globo” gym, or tradition gym. CrossFit is filled with movements that are functional and applicable to every day life. Our classes are unpredictable, just like life and will help prepare you to be be more successful in your day to day life.
CrossFit can be a life changing experience. If you are tired of going to the gym, running on a treadmill, waiting in line for equipment without proper instruction then CrossFit is what you are looking for. CrossFit allows you to get the best out of yourself while being supported and pushed by a diverse group of people around you. We feel strongly about our culture and building a caring and supportive environment no matter what level you are at. You will be exposed to things you have never done before, work harder than you have ever worked, and enjoy it – excited for what the next WOD (workout of the day) will be.