Athlete Personal Training and Team Training

Looking to have your your team get ahead of the competition during the off season?

Do you have an athlete that is looking to build strength and speed, quickly?

Personal training and team training is available with Coach Regina during the early morning (before school) and evenings. With over 15 years of youth coaching experience, she develops custom programs with the primary focus to build strength and prevent injuries in youth athletes. She has trained several local Division 1, Division 2 athletes and many of the local baseball and lacrosse clubs.

If you are interested in individual or team training, please message Coach Regina directly at regina@waypointcrossfit.com.

About

Waypoint Kids and Teen program is Gig Harbor’s first CrossFit specific program for children ages 8-16 years.  Darius and Regina are both CrossFit Kids Instructors and are passionate about making a difference in the lives of youth in the Gig Harbor community. The kids program is challenging, fun, competitive and supportive. The concept of team work and encouragement are emphasized throughout the workouts and they are specifically tailored to the various age groups. All athletes are in classes with other children their own age and skill level, not with adults.

Safety

Waypoint focuses on building strength through fundamentals, simply put we will not allow your child to perform a skill with weights involved until we know they can do so safely and with good form. The goal of  Waypoint Kids is to get children moving properly by performing functional movements they use in everyday life and making those movements safe and fun.

CrossFit is one of the best ways to add speed and strength to a young athlete while helping to prevent injury. Please take a moment to read through this article on injury prevention. CrossFit Journal: Injury Prevention

Group Classes

Current class schedule:

• Mon/Wed 5:30pm

Session Dates:

• We are running all programs in 2-wk sessions through the end of the school year and then will go to our summer camp format. The session dates are listed below:

  • Spring 1 Session, March 4

  • Spring 2 Session, March 18

• Each session costs $68 plus tax (2 days per week) We also have an unlimited class option for those interested in attending the morning and afternoon session.

• Register online today! (see link below)